Sprout salad with citrus & pomegranate Sprout remoulade Which sprouts should I use and when are they in season? Shred raw sprouts, toss with mayonnaise or vinaigrette and use instead of cabbage in slaws. Fry a finely chopped onion in butter until tender, stir in the sprouts and add some cream and a grating of nutmeg and heat together until bubbling. Steam or simmer sprouts for 3-4 mins until tender, then roughly chop. Simmer for 8-10 mins, then rest the sprouts in the stock until needed. Add a knob of butter and bring to the boil. Tip sprouts into a pan (in a single layer if you can) and cover with chicken stock. Roasted sprout gratin with bacon-cheese sauce Braised Pour over some cheese sauce, scatter with dried breadcrumbs (and some bacon if you like) and bake for 10 mins. Roast sprouts at 200C/180C fan/gas 6 for 30 mins. Turn over in patches and keep browning wherever needed. Press the mixture down in the pan and brown the base. Drain on kitchen paper, then scatter with sea salt.ĭeep-fried Brussels with black pudding & apple Hash sproutsįry sliced sprouts (pre-cooked if you like) in a little butter until they start to brown, then add mashed potato, season and mix. Carefully lower in the sprouts and fry for 3 mins until deep golden brown. Fill a large, heavy-bottomed saucepan no more than a third full with oil and heat until it reads 190C on a thermometer or a piece of bread browns in the oil within 15 secs. Prepare your sprouts and dry them thoroughly. Season and scatter over some sesame seeds or flaked almonds if you like.īurnt sprouts with pomegranate & sesame Deep-fried sprouts Put halved sprouts in, cut-side down, leave to sizzle for 5-10 mins, lifting them up every few mins to see how brown they are, then dot with butter, turn them over and cook for about 10 mins more until they are tinged dark brown all over. Heat some oil in a large frying pan over a medium heat. Spicy stir-fried sprouts Chicken, kale & sprout stir-fry Pan-fried sprouts You can also stir-fry shredded sprouts in the same way, they’ll cook quickly so keep moving them around the wok. Season with salt, pepper and lemon juice. Steam or simmer whole or halved sprouts for 3 mins, then heat a little oil in a wok and stir-fry for 3-4 mins until they colour a little. Roast at 200C/180C fan/gas 6 for 20-30 minutes, or until tender.įondue with roast sprouts Stir-fried sprouts Toss sprouts in a little oil and tip into a baking dish with bacon lardons (or wrap each in pancetta first). Season and dress with butter and a squeeze of orange if you like. Steam halved sprouts in a steamer set over a pan of simmering water, or in a microwave for 5 mins (longer if needed). Other ways to cook brussels sprouts Steamed sprouts See our list of cooking methods below, including roasting, steaming, pan-frying and plenty more.
0 Comments
Leave a Reply. |